Teenage

Teenage is the most crucial stage of one's life. A person goes through a lot of changes that are not only physical but emotional also. There is hormonal growth during this stage. Several types of hormones start developing in the body. Most of the teenagers find it hard to cope up with.

• Problems faced during teenage :-

  ◆Depression

Most of the teenagers go under depression because of the hormonal imbalance. They are unable to channel their emotions and how to talk about what's happening to them. They often isolate themselves from the society so as to figure out things on their own. It's actually good to figure out things on your own but when a person is suffering from depression they should talk to someone they trust. The main causes of depression in this stage are stress, anxiety, mental pressure etc. Though teenage is also a development stage the children are forced to work harder, they are being prepared to work efficiently and productively. Some of them find it hard to focus , they are unable to handle all the stress and pressure from their parents and teachers . And does become the victim of depression. 

During the teenage period, parents should pay perceptive interest in their Child's life. They should often counsel their child and spend quality time with them. Other important way to come out of depression is to have trustworthy friends with whom they can talk and share their feelings & emotions. 

◆Addiction

When I'm talking about Addiction I am referring to the temptations that surround a teenager. There are many kinds of hazardous addictions that could ruin one's life. Such addictions are- drug addiction, alcohol addiction, gaming addiction, eating disorders etc. Once a individual is influenced by any of these addictions, it's really hard to come out of it. For the first time all of this seems so interesting to the bod. But after repetive exposure to such activities it becomes a habit that is hard to let go. Drug addiction almost destroy a person to death. Teenagers become addicted to drugs because of the social anxiety & hormonal imbalance they face during teenage period. To them, drugs seems to be the way to islolate themselves from their problems and to keep their minds off it. Same goes for Alcohol addiction, it disorientates one's mind and the ability to think clearly. 

Teenage is hard. But it's not difficult to live through it. It's a development stage so a person should always focus on ameliorated development. There are ways through which a teenager can use his/her time more productively to benefit oneself. 

• Better things to do to Cope with problems faced during Teenage:-

   ◆Reading books

Not only self-help books but also literature books are helpful in diverting one's mind towards self confidence and motivation. Reading fiction can enhance one's thinking power, value judgement etc. 

   ◆Excercise 

Regular exercise not only keeps a person in good shape but it also help him/her in relieving stress and anxiety. A morning walk can relax the mood for the whole day. Breathing fresh air in the morning gives immense pleasure that no other addiction can ever give. Through exercise problems like obesity and fatigue can be prevented which mostly occur in Teenage. 

   ◆Social Interaction

One should always be social with others. Some are extroverts who find it easy to interact with anyone easily whereas some are introverts who find it quite hard to talk and share their feelings and emotions with anyone immediately. 

One should always try to dominate their time in interacting with people. It's not a waste of time rather it's a way to explore ideas among each other and develop oneself from inside.